Calories Burned Gardening
Find out how many calories you burn for gardening.
Calories burned gardening. When you do this kind of physical labor you carry out a wide variety of movements that most definitely burn calories and may even tone. Please link to this page. 38 mets x 70 kg body weight x 30 min60 min 1330 kcal. Based on the the list of 53 gardening activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 192 calories for 30 minutes of gardening.
When it comes to burning calories digging and shovelling come top of the list with mowing and weeding not far behind. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Learn how many calories you burn from gardening general. Use the calories burned calculator below to see how many calories you burned during your workout.
Average calories burned by gardening. 38 is the value in mets for gardening. Spend half an hour doing any of the following activities and expect to use up. Calories fat burned calculator.
Gardening is great too because youre constantly getting up and down stretching bending and reaching to pull the weeds how can you amp up the calorie burning power of your yard work. Table calories burned gardening. For a precise calculation enter the required information further up the page. It is important to remember that everyones body responds differently to exercise and that the number of calories you burn will depend on your body composition weight and intensity you work at.
A 70 kg individual gardening for 30 minutes expends the following. For expert gardening tips from some of the uks best known gardening journalists visit our gardening section. The average burnt for an average female weighing 163 pounds 74 kg is 165 calories for 30 minutes of gardening. Figures based on a person weighing 65kg 10st 3lbs.
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